Complete Guide to Explosive Power Training, Build a Powerful Physique: Run Faster, Jump Higher, Lift More, Move Powerfully. Exercises for Explosive Power! ...

Meditation Practitioner/Teacher Training Certificate, Yoga Alliance Continuing Education Approved. Course Description Journey to Inner Peace: An ...

The Atomic Habits To Quit Drinking, Unlocking the Power of Tiny Changes: Your Journey to Alcohol-Free Living. Course Description The "Atomic Habits ...

Meditation for Fear, Panic & Pandemic, Take control of your mental state, no matter what is going on in the world! Course Description Worried? ...

Create A Crisis Plan, Work out what to do before things go wrong. Course Description Safeguard your mental health! If you have a mental illness ...

Yoga for Beginners - Targeted Pain and Stress Relief, A series of "micro" yoga videos, where each addresses common, specific pain or stress points associated ...

Heal Your Food and Body Relationship, 3 Part Mini-Course. Course Description This mini-course is directed by Recovery Coach, Kirsten Hunneyball and ...

Take the 30-Day Cold Shower Challenge, Boost Immunity, Improve Sleep, and Manage Inflammation with Cold Water Therapy. Course Description Take the ...

First Aid at Work - Level 3, Your Path to Workplace Safety Starts Here. Course Description Become a Lifesaver at workplace Hazards can occur in ...

Health Happy and Wise Introductory Course, Learn about the 6 keys to living your best life; Manage Stress, Happiness, Movement, Nutrition, Attitude and Sleep. ...