Self Care 101: Design Your UNCOMFORTABLE Box

Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!

In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.

This class will help you to:

• Gain more self-awareness and self-compassion
• Improve your emotional intelligence and resilience
• Enhance your creativity and problem-solving skills
• Achieve more balance and harmony in your life

This class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.

To join this class, you will need:

• A pen and a notebook
• 20 minutes of your time for the class activity
• An open mind and a curious spirit

Are you ready to join this class and unlock your inner potential? If yes, then enrol now and let’s get started!