Reducing Stress & Anxiety with Progressive Body Relaxation, Bring more relaxation to the entire body & reduce tension, and anxiety with Progressive body relaxation meditation.
Course Description
Progressive body relaxation with guided meditation exercises for day and nights helps to bring relaxation to the entire body and can reduce tension, stress, and anxiety which regularly can help to improve physical and mental well-being for both daytime activities and when resting.
The main goal of progressive body relaxation exercises with guided meditation is to reduce tension in the body by focusing on different muscle groups one at a time while deeply and calmly breathing to become increasingly aware of the physical sensations associated with relaxation along with guided meditation and affirmation for both gaining relaxing energy and resting peacefully while learning how to apply this knowledge to everyday life.
Progressive body relaxation yields a variety of benefits, including:
- reducing fatigue and anxiety,
- increasing energy within the body by relaxing and calming the overall system,
- improving ability to sleep better,
- increasing the oxygen level,
- gaining feelings of well-being,
- reducing high blood pressure,
- reducing muscle tension,
- and reducing pain, including:
- neck,
- back,
- and even migraine pain.
Let’s start learning how to apply progressive body relaxation with guided meditation and basic deep breathing techniques as a relaxation technique that helps us release the tensions we’re holding in our body and feel more relaxed and calm for daily activities or even resting at night.
