Mindfulness 101, A beginner’s guide to conscious & happy living.
Course Description
- Is stress hampering your efficiency?
- Are you wanting to bring more clarity in your decision making?
- Are you looking out for different & more productive outcomes in your life?
- Are you looking out for more calmer & peaceful state of being?
if yes, Mindfulness is your answer !
The ‘Mindfulness 101’ course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.
This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.
Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.
Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.
Mindfulness is the gateway to living a peaceful, content, productive & happy life.
Some of the benefits of practicing Mindfulness on daily basis are:
- Stress-free & relaxed state of mind.
- Mental clarity & better decision making.
- Elevated awareness & attention to detail.
- Sharper & calmer cognition.
- Stronger immune system.
What do you get in the course?
- 6 video lessons
- Mindfulness framework
- Guided meditation
- Quizzes
Commence your Mindfulness journey now & turn your NOW into WOW!
