Mantras For Transformation, 10 days of mantras, meditation and reflection to encourage transformation from the inside out.
Mantras for Transformation- 10 days of mantras, meditation and reflection to encourage transformation from the inside out
This is a 10 day course to bring you in to the powerful and healing practice of mantra meditation.
Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.
Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra – that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.
Mantras can be a powerful, creative and musical way to meditate .
The mantra and meditation practices in this course are designed to help you:
- drop the internal chatter
- increase your ability to focus your mind
- invite clarity,
- release emotions
- cultivate bliss
- help you to relax
- and ultimately awaken you to your highest potential resting deep within you.
The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.
I very much hope you enjoy this course
🙂 Sacha.
