Laughter Therapy for Depression, Laughter Yoga for stress, Anxiety and Depression – Mental Health.
Course Description
This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
- Laughter Yoga practical Exercise which helps to change your mood and make you happy and stress free
- Unique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.
- Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Gibberish Therapy- Art of non sense . The best anger Management therapy
- Laughter Meditation : This helps you calm your mind and better sleep
Dr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 80 k people took beneficially from his sessions.
Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .
Research Paper: Dr. Harish Rawat had also published a research paper on Yoga “HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING”- International Journal of Pharmaceutical Sciences Review and Research
Author Of Book
1)Laughter Therapy For Depression by Dr. Harish Rawat
2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat
Dr Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.
