How to recover and refresh after a layoff at work, Regain confidence, manage stress, and relaunch your career with practical steps after being laid off.
Course Description
This course is designed to provide support for individuals navigating the challenging aftermath of a layoff.
Regaining your footing after a layoff can feel overwhelming, but this course offers a playbook to guide you. It’s designed for anyone facing the emotional and practical aftermath of job loss, whether you’ve just been impacted or want to prepare proactively.
You’ll start by understanding and processing the emotional shock, learning to manage feelings of self-doubt, anxiety, and even survivor’s guilt. We’ll equip you with strategies to build resilience and cultivate a positive, mentally tough mindset.
Next, we’ll tackle the financial realities of a layoff. You’ll learn how to assess your immediate financial situation, helping you maintain financial stability during this transition.
The course then shifts to rebuilding your career. You’ll discover how to re-evaluate your goals and use this moment as an opportunity for a career pivot.
You’ll develop the mindset to create a financial safety net, maintain a healthy work-life balance in your new role, and confidently pursue future opportunities.
You will gain practical insights to:
- Process the emotional impact of a layoff: Understand and manage feelings of shock, self-doubt, anxiety, and survivor’s guilt, fostering a resilient mindset.
- Navigate financial challenges: Take stock of your reality.
- Re-evaluate and pivot career goals: Identify transferable skills, explore new career opportunities, and leverage upskilling and networking for professional growth.
The course is ideal for anyone who has recently been laid off and is seeking to regain confidence, manage the practical and emotional challenges of unemployment, and effectively rebuild their career. It is also beneficial for individuals who anticipate or fear a layoff and want to proactively prepare for such an event.
