Discover the path to a Healthy Fit Mind. Learn to lead a stress free life and find your inner calm.
Course Description
Introducing the Discover the path to a Health and Fit Mind course where students will learn the basics of various wellness practices and some basic tips and tricks for training your mind towards positivity. Students can learn the basics of Yoga Asanas, Meditation and pranayama, Tai Chi, Qi-Gong, Reiki, EFT, acupressure, and mind coaching. The students will be able to discover their own journey of self-empowerment, and self-transformation through bonding into a spiritual world of healing. Through this course, students can slowly get their MIND trained to relax and find the inner happy calm.
The course will help students learn the different wellness practices in one platform. The course is designed in a simple and concise way to help students to easily learn and practice at home on a daily basis which can slowly help in leading their mind towards positivity.
The course contents have helped many suffering from anxiety, depression, stress, and other mental ailments .
By slowly implementing the tips mentioned in the mind coaching modules of the course students can slowly lead their mind towards positivity.
The basics of different wellness rituals taught in this course can be practiced on a daily basis and students can slowly start finding their mind-body balance and calmness in them.
