Applied Neuroscience in sports: Training individualization

Welcome to the Applied Neuroscience in Sports Course

Unlocking the Secrets of Neurotyping Training

Hello and welcome to the Applied Neuroscience in Sports course, where we dive into the fascinating world of neurotypes and their impact on training. Join us as we explore the intricacies of personality neurotyping and how the biochemistry of the brain influences motivation in workouts. Discover the art of tailoring training programs based on the psychological profile of your clients.

Understanding Applied Neuroscience in Sports: Neurotyping Personality

Applied neuroscience in sports essentially revolves around neurotyping personalities. Its fundamental purpose is to assess an individual’s psychological profile and, based on that, determine the most effective type of training. Throughout this course, you’ll learn how to define neuropsychological personality profiles and approach them on an individual level.

The Core of Training: Motivation

At the heart of both training and life lies motivation. If your client or athlete isn’t motivated by the exercises you prescribe, they won’t give their 100% during the training session. That’s why determining an individual neuropsychological personality profile is crucial. It enables you to understand who thrives on training intensity, who prefers high-volume training, who benefits from exercise variations, who enjoys training with a sense of feel, and who prefers structured prevention training.

Neurotyping Basics: Decoding Your Personality Chemistry

Neurotyping is essentially a personality assessment that helps uncover your individual dominance of neurotransmitters and the traits you possess. These traits dictate the type of training regimen that works best for you, both mentally and physically. It’s all about individualizing training by using neurotyping to promote progress, avoid fatigue, maintain motivation, and steer clear of stress overload and injuries.

Discovering Your Neurotype: The Road to Progress

Neurotyping is discovered through an understanding of neurotransmitters in your brain and their roles. It’s based on Kloninger’s temperament and character inventory, which essentially compares neurotransmitter levels with the presence of different personality traits. There are five neurotypes: 1A Warrior, 1B Athlete, 2A Enthusiast, 2B Artist, and 3 Thinker.

The Impact of Central Nervous System Chemistry

The chemistry of your central nervous system and brain influences everything, from your motivation to your tolerance for training loads, preferred dietary choices, and the types of exercises that work best for your mind and body, promoting maximum progress.

Join Us on This Journey of Self-Discovery and Progress

Welcome to the course that unveils the secrets of Applied Neuroscience in Sports, guiding you through the intricacies of neurotypes and empowering you to tailor training for optimal results. Join us as we embark on this journey of self-discovery and progress.