The Polyvagal Theory: Manage Anxiety, Trauma & Autism, Understanding & Managing Anxiety, Depression, Trauma & Autism Better from The Polyvagal ...

Yoga for Mental Health, Take some time out to support your wellbeing. Course Description Do you struggle with stress, anxiety or feeling overwhelmed? Are ...

Disaster Risk Management Course, Integrated Disaster Risk Management Course. Course Description Recent years has brought unprecedented losses in lives and ...

Yoga & Breathwork for Better Sleep, Relax, unwind and drift off for a calming night's sleep. Course Description In need of some rest and ...

Non Communicable Diseases for Public Health, Learn about non communicable diseases, what they are, and how to prevent and manage them. What you will learn? ...

Meal Planning 101: 1 Hour to Achieve Your Fitness Goals, Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for ...

Become a Professional First Aider, Learn Basic First Aid and Emergencies Management. What you will learn? Examine a casualty Familiarize yourself ...

Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond, Prepare your body & mind for this profoundly powerful time in your life using pregnancy ...

Eye exercises: 7 quick exercises to improve your vision, Quick and easy-to-do exercises which can be done anywhere and anytime with zero investment. Increased ...

Burnout 101!, Everything you need to know about Burnout. Ever wondered what Burnout was all about or what it even meant? Burnout 101 helps you get the basics ...

How To Hire A Personal Trainer, Tips from a Pro. Looking for a Personal Trainer? Not sure where to start? Perhaps you're not sure what to look for. Or maybe ...

The Workout for Couch Potatoes and Old Dudes (and Dudettes), The Workout You Can Do For The Rest of Your Life. This class is the workout for those of us that ...