The Social Media Detox for Professionals. Break Free from mindless scrolling & Reclaim your Time and Mind.
Course Description
The Social Media Detox is a transformative journey designed to help you break free from the grip of endless scrolling, digital fatigue, and social media burnout.
In a world where our attention is constantly pulled in a hundred directions, this course offers a structured, science-backed, and deeply supportive approach to regaining clarity, presence, and peace of mind.
Over the course of this program, you’ll explore the psychological and neurological effects of social media, uncover how it subtly shapes your habits, focus, and self-worth, and learn how to disrupt the autopilot patterns that keep you stuck in the scroll.
You’ll be guided through a step-by-step system that includes:
Expert insights into dopamine addiction and digital triggers
Reflection prompts and emotional check-ins to increase self-awareness
Daily and weekly habit trackers to measure your progress
Creative screen-free alternatives to rediscover joy offline
A complete plan to re-enter social media on your terms, not the algorithm’s
Whether you’re a professional, student, parent, or anyone longing for a more intentional, focused, and fulfilling life, this course will equip you with lifelong tools to manage screen time, protect your energy, and create boundaries that support your well-being.
Because this isn’t about quitting social media.
It’s about using it on your terms — with purpose, not pressure.
By the end, you won’t just be detoxed —
You’ll be digitally empowered.
