Stress Management Simplified, Understand Stress and Take Control by Thinking Differently.
Many courses that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminology. This course ‘Stress Management Simplified’ tries to keep things simple and uses analogies and real life examples to help you relate to what’s being taught. It may not suit everyone perfectly but hopefully you get something valuable from it.
If you are finding your current levels of stress to be unmanageable PLEASE seek medical advice immediately.