Self-Coaching TOOLs. Set of practices you can use yourself

Welcome to Self Coaching Tools — a practical, empowering course designed to help you become your own coach and take charge of your personal and professional growth.

This course is perfect for anyone who wants to gain clarity, build self-awareness, and make better decisions in life—without needing a coach by your side at every step. Whether you’re navigating a transition, feeling stuck, or simply seeking more balance and purpose, the tools in this course will guide you from confusion to clarity.

You’ll learn and apply 7 simple but powerful self-coaching techniques, including:

• The Descartes Method for thoughtful decision-making
• The Wheel of Life for balance and self-reflection
• IKIGAI to help uncover your purpose
• The “Perfect Day” visualization for aligning goals and energy
• The 5 Whys to dig into root causes
• A list of powerful coaching questions to spark insight and growth

Each tool is easy to use and supported by clear explanations, examples, and exercises. You can return to these techniques anytime you need direction, motivation, or a reset.

By the end of the course, you’ll have a personal toolkit to coach yourself with confidence—anytime, anywhere.

Want to explore and experience more -stay tuned. New courses are on the way

Your Coach,

Oleksandra Karnaukh