How To Set Boundaries: The Assertive Way
How To Set Boundaries: The Assertive Way, Step-By-Step Strategy. Communication and Social Skills Boost. Emotional Intelligence. Self-Esteem. Confidence. Mindset.
Course Description
7-Step Strategy and Additional Educational Content to help you set healthy boundaries in your personal and professional life and create a personal space in which you can grow and work toward achieving your most significant goals.
Boundary-setting is a skill that proves itself effective in all types of relationships. You can set boundaries in your personal life – family, parents, partner, and friends, and in your professional life – at work, with business partners, or with collaborators.
What You Will Learn
- The main types of social boundaries and limits.
- The benefits of setting healthy boundaries.
- How to identify your boundaries.
- How to communicate your limits and boundaries in a non-passive, non-aggressive way.
- How to address toxic relationships assertively through boundary-setting.
- How to establish and communicate the consequences of boundary infringement, in an assertive way.
- What to do when your boundaries are dismissed or ignored by others.
- How to Identify Manipulative Tactics used by others to undermine your boundaries.
- How to maintain, monitor, and adapt your boundaries.
The Course also includes:
- Self-Reflection Exercises
- Illustrative Examples
- Visualization Prompts
- Values Exploration Activities
- Boundary-Naming Exercises
- Exploration of real-life scenarios to illustrate the application of boundary-setting.
Learn how to set boundaries assertively and optimize your psychological and physical wellbeing.
Enroll in this course and make boundary-setting a powerful tool in your personal development journey.
