5-Day Mobility & Stretch Plan for Runners and Triathletes, Loosen tight hips, hamstrings, and back with daily guided stretches — improve performance in under 15 minutes each day.
Course Description
Tight hips? Stiff hamstrings? Struggling to get into a comfortable aero position or feeling restricted during your run stride? You’re not alone — endurance athletes often overlook mobility until it becomes a problem. The 5-Day Mobility & Stretch Plan for Runners and Triathletes is here to change that.
Created by Coach Jen – a Triathlon Biomechanics Coach and Sports Injury Rehab student at Wrexham University – this course delivers five short, targeted stretching sessions designed specifically for the unique demands of triathletes, runners, and endurance athletes.
Each day focuses on different muscle groups that take a beating from training: glutes, hip flexors, quads, hamstrings, adductors, and spinal muscles. You’ll learn how to stretch with intention, using breathing, body positioning and alignment to go deeper and get more from each hold.
No yoga pretzels. No complex routines. Just straightforward guidance to help you move better, feel better, and recover stronger.
Perfect for all levels — whether you’re rebuilding post-injury, prepping for race season, or simply want to feel less stiff and more mobile in your everyday life.
– Minimal equipment required
– Under 15 minutes per day
– Real-world coaching, grounded in biomechanics
Invest five days in your flexibility — your body (and your training) will thank you for it.
